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46.3 % fat, 39.1 water, 24.7 muscles
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 100.40g | Prot: 88.09g | Carbs: 128.08g.
Breakfast: Ah Gerookt Ontbijspek Beter Leven, AH Biologisch Eieren, Olive Oil. Lunch: AH Verspakket Marokkaanse Couscous. Dinner: Magnum Mini White, Magnum Mini White Almond, Olive Oil, AH Olijven met Knoflook, Fresh Lemon Juice, AH Olijven met Knoflook, Fresh Lemon Juice, AH Rivolo Cherrytomaten, Schipper Cheese B.V. Westzaner Gerookte Gesmolten Kaas Naturel, AH Slamelange Mais, AH Puur & Eerlijk Surimi Flakes. Snacks/Other: AH Cottage Cheese. more...
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steady weight
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