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Лара ок
Journal
19 Jul 18
Лара ок's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
43.3 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1237 kcal
Fat: 34.08g | Prot: 71.53g | Carbs: 158.07g.
Breakfast:
Малина, Дикси Чернослив без Косточки, Бабаевский Шоколад Тёмный с Целым Миндалем.
Lunch:
Малина, Избенка Запеканка Творожная.
Dinner:
Простоквашино Сливки 20%, Малина, Избенка Запеканка Творожная.
more...
1237 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Лара ок's Weight History
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