Weigh In record (no journal entry) for 19 July 2018
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 24.11g | Prot: 64.23g | Carbs: 21.75g.
Breakfast: Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Мясной Рулет из Курицы или Индейки. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lvtarase's Weight History
|