Weigh In record (no journal entry) for 19 July 2018
|
84.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 56.36g | Prot: 55.98g | Carbs: 152.97g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Halfvolle Melk 1,5% Vet, Espresso. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Jumbo Snijworst, Meergranenbrood. Dinner: AH Pangasiusfilet, AH Gegrilde Groenten, AH Gekruide Bakaardappeltjes. Snacks/Other: OLA Raket Ijsje. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oneword68's Weight History
|