Weigh In record (no journal entry) for 18 July 2018
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 62.05g | Prot: 146.56g | Carbs: 157.13g.
Breakfast: Clara de Huevo, Zenú Salchicha Perro Caliente, Huevo Revuelto, Justo y Bueno Tortilla De Harina Integral, Alqueria Leche Deslactosada, Champiñones. Lunch: Brócoli, Salmón, Arroz Integral. Dinner: Colanta Queso Doble Crema, Justo y Bueno Jamón de Pavo, Santa Clara Pan Integral. Snacks/Other: Justo y Bueno Jamón de Pavo, Manitoba Mantequilla de Maní, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Durazno, Mandarinas. more...
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Losing 8.4 kg a Week
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meschfit's Weight History
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