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Elaya Ice
Journal
18 Jul 18
Elaya Ice's Journal, 18 Jul 18
Elaya Ice's Profile
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Going down still. Yay!
70.2 kg
Lost so far:
2.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1263 kcal
Fat: 52.32g | Prot: 103.25g | Carbs: 93.72g.
Breakfast:
Poached Egg, Whole Wheat Spaghetti, Great Value Chunk Light Tuna in Water.
Lunch:
Hershey's Strawberry Milk, Great Value Concord Grape Jelly, Kroger Low Fat Cottage Cheese.
Dinner:
Butter, Tomatoes, Meat Loaf.
Snacks/Other:
Kroger Rainbow Sherbert.
more...
1956 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Elaya Ice's Weight History
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