lilis listya's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

93 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2018:

1309 kcal

Fat: 36.55g | Prot: 33.95g | Carbs: 210.19g. Breakfast: Oatsy Havermout Oatmeal Instan, Energen Energen Kacang Hijau. Lunch: Kecambah, Sawi, Roti Canai. Dinner: Lontong Sayur. more...

2407 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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lilis listya's Journal, 19 Jul 18

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lilis listya's Weight History