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bigbin666
Journal
19 Jul 18
bigbin666's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
73.9 kg
Lost so far:
11.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1149 kcal
Fat: 33.92g | Prot: 81.84g | Carbs: 137.10g.
Breakfast:
肉包子, 苹果(去皮).
Lunch:
炒青菜, 炒白菜, 番茄炒蛋, 炒牛肉, 白米(中粒米,煮熟).
Dinner:
牛肚, 牛蹄筋, 炒河粉.
Snacks/Other:
无籽葡萄.
more...
2271 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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bigbin666's Weight History
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