Weigh In record (no journal entry) for 19 July 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.00g | Prot: 93.98g | Carbs: 134.99g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mama Suka Rumput Laut Panggang. more...
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Losing 0.5 kg a Week
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Nita Nurl's Weight History
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