|
udah 7 hari kalori defisit dan hasilnya turun.. senang si.. keep going anak kosan 😆
|
74 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 54.73g | Prot: 52.08g | Carbs: 121.86g.
Breakfast: Skippy Peanut Butter, Quaker Oat. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Dinner: Terong Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
1987 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Studying - 10 minutes, Motorbike Riding - 20 minutes, Cooking - 1 hour and 2 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Walaupun sedikit tapu pasti
18 Jul 18 by member: Nita Nurl
|
18 Jul 18 by member: ikaokay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|