Weigh In record (no journal entry) for 18 July 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 14.81g | Prot: 45.52g | Carbs: 117.08g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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Losing 2.1 kg a Week
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