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Sonia CMG
Journal
18 Jul 18
Sonia CMG's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
71 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
828 kcal
Fat: 50.87g | Prot: 44.63g | Carbs: 47.20g.
Breakfast:
Cafezinho, Nestlé Chocolate em Pó Solúvel 50% Cacau, Omelete ou Ovos Mexidos.
Lunch:
Bife a Milanesa.
Snacks/Other:
Kibe Frito.
more...
1901 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sonia CMG's Weight History
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