Weigh In record (no journal entry) for 18 July 2018
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79 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.22g | Prot: 84.74g | Carbs: 174.65g.
Lunch: Ikan Tongkol Goreng, Pisang, Soto Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Isi. more...
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Losing 3.5 kg a Week
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juju_khalifa14's Weight History
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