Weigh In record (no journal entry) for 18 July 2018
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83.1 kg
Lost so far: 6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.37g | Prot: 78.77g | Carbs: 182.12g.
Breakfast: Quaker Aveia em Flocos Finos, Vitamina de Banana, Sadia Peito de Peru Defumado (40g), Canto de Minas Requeijão Light, Seven Boys Pão Integral. Lunch: Bife de Carne de Vaca, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: AdeS Suco de Uva Zero, Peixe Cação, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Trident Chiclete, Café Pré-Adocicado com Açúcar, Batavo Requeijão Cremoso Light, Bauducco Torrada Integral, Café Pré-Adocicado com Açúcar, Maçãs Gala. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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