Weigh In record (no journal entry) for 18 July 2018
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 94.05g | Prot: 92.64g | Carbs: 50.37g.
Breakfast: Tirol Manteiga Extra sem Sal, Copra Óleo de Côco, Ovo Mexido, Café (Infusão). Lunch: Peixe Empanado Frito, Camarão, Pancetta, Palmito, Chuchu, Cebolas, Vagem, Brócolis Cozidos (de Brócolis Frescos), Alface. Dinner: Liza Molho para Salada Limão, Qualitá Maçã, Tomates, Alface, Espetinho de Carne. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1723 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IsaCrisMur's Weight History
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