Weigh In record (no journal entry) for 18 July 2018
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68 kg
Lost so far: 16.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 46.46g | Prot: 49.54g | Carbs: 286.25g.
Breakfast: Garam, Daun Bawang, Tomat Merah, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Buncis, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Cilok, Pisang. more...
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Losing 1.3 kg a Week
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kmiftahh's Weight History
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