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after Spartan, run up to 3 mi, arm/leg workout, small bm, artisan kitchen x 2 yest:(
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Cross Training - 20 minutes. more...
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Gaining 1.3 kg a Week
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