Weigh In record (no journal entry) for 18 July 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 39.36g | Prot: 174.44g | Carbs: 192.77g.
Lunch: Optimum Nutrition Platinum Hydro Whey, Pingo Doce Bolacha Maria, Banana, Lay's Batatas Fritas Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Magnum Mini Double Framboesa, Pêssego, Olá Corneto de Morango, Morangos, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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João Vaz's Weight History
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