Weigh In record (no journal entry) for 18 July 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 60.56g | Prot: 158.55g | Carbs: 237.20g.
Breakfast: Noci, Milbona Yogurt Natural 0,1% Fat, Esselunga Bio Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Fiocchi di Avena Biologici. Lunch: Carne di Petto di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Lovilio Mozzarella Light, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Now Foods Ultra Omega 3, Olio d'oliva, Riso. Snacks/Other: Mcennedy Mini Muffins Choccolate Chip, Albicocche, Cobalt Yummy Whey, Nocciole, BPR Fiocco d'avena Baby Noccioloso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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