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1.5 lbs lost in a week. It's coming off slow and steady!
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92.7 kg
Lost so far: 7.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 33.93g | Prot: 92.42g | Carbs: 178.51g.
Breakfast: strawberries, coffee, vanilla creamer, shedds spread, sprouted wheat bread, cottage cheese. Lunch: string cheese, spinach, brown rice, turkey chili. Snacks/Other: strawberries, banana, fat free milk, Wheaties, Light Ranch Dressing, chicken tenderloins. more...
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Losing 0.6 kg a Week
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 Comments
Great job! That's the way to make it permanent. Keep up the good work!
03 May 10 by member: tglenna
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Thanks tglenna! I'm just happy to lose anything at all after struggling for so long.
03 May 10 by member: acm44
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Keep it up!! Remember slow and steady wins the race! Your doing great!
03 May 10 by member: Jenn74
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