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aliyazici1980
Journal
18 Jul 18
aliyazici1980's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
119 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1153 kcal
Fat: 40.26g | Prot: 35.05g | Carbs: 160.16g.
Lunch:
Tavuk Dürüm.
Dinner:
Bim Bonibon, Komagene Çiğ Köfte.
more...
3000 kcal
Exercise:
Race - 30 minutes, Spor - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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aliyazici1980's Weight History
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