Weigh In record (no journal entry) for 18 July 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2395 kcal
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Fat: 113.04g | Prot: 119.44g | Carbs: 226.16g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Black Olives, Green Olives, Hidden Valley Buttermilk Ranch Dressing, Ranch Salad Dressing , Hormel Original Pepperoni Slices, Bacon, Skinless Chicken Breast, Lettuce. Dinner: Trader Joe's Dried Apricots, Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Green Olives, Betty Crocker Bac-Os Bits, Lettuce, Pizza with Meat. more...
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Losing 3.2 kg a Week
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markdodgehome's Weight History
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