Weigh In record (no journal entry) for 18 July 2018
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51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 28.59g | Prot: 93.88g | Carbs: 177.47g.
Breakfast: Prugne, Milk Kefir da Bere Multifrutti, Selex Farina Integrale di Grano Tenero , Milbona Skyr Bianco Magro 0,2%, Selex Cacao Amaro. Lunch: Pane Comune, Anguria, Petto di Pollo, Carne. Dinner: Patate Rosse (Polpa e Buccia), Prugne, Albume d'uovo, Santa Lucia Mozzarella, Cavolfiore, Parmigiano (Grattugiato). Snacks/Other: Anguria, Milk Kefir da Bere Multifrutti. more...
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Losing 2.1 kg a Week
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nicole1902's Weight History
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