Weigh In record (no journal entry) for 18 July 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 82.13g | Prot: 111.47g | Carbs: 235.21g.
Breakfast: Drożdżówka z Makiem, Sokołów Sokoliki, Pilos Twaróg Półtłusty, Pomidory, Jajko na Miękko. Lunch: Czerwona Fasola (z Puszki), Smoothie, Wasa Sandwich Cream Cheese & French Herbs, Leczo z Kiełbasą. Dinner: Marletto Rożek, Milk Land Ser Gouda w Plastrach, Cebule, Kraina Wędlin Szynka Konserwowa, Łaciate Mleko 3,2%, Biała Mąka Pszenna (Uniwersalna), Sante Otręby Pszenne, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Pilos Kefir 1,5%. Snacks/Other: Zwykłe Piwo, Kawa Capuccino, Felix Chrupki Orzechowe, Top Chips Chipsy, Asia Cook Sajgonki Warzywne, Sonko Ryż Naturalny Brązowy. more...
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2217 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Reading - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Elliptical - 40 minutes, Grocery Shopping - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.2 kg a Week
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ania.9020's Weight History
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