Weigh In record (no journal entry) for 18 July 2018
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 23.71g | Prot: 76.83g | Carbs: 33.65g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Buncis, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Crackers (3), Telur Rebus. more...
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Gaining 0.3 kg a Week
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ning brilianita putri's Weight History
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