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jubai
Journal
18 Jul 18
jubai's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
53 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1034 kcal
Fat: 34.74g | Prot: 41.37g | Carbs: 140.23g.
Breakfast:
Telur Rebus, Indomie Kari Ayam.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Rendang, Nestle Crunch.
Snacks/Other:
Roma Slai O'lai (1).
more...
1375 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jubai's Weight History
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