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maksii 595 kal
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1529 kcal
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Fat: 49.49g | Prot: 94.43g | Carbs: 198.16g.
Breakfast: Telur, Pisang Apel, Susu Kedelai, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Wortel, Kembang Kol, Brokoli, Tahu Kukus. Dinner: Tempe, Telur Rebus, Tumis Buncis, Labu. Snacks/Other: Jeruk, Apel Fuji, Kraft Ritz Sandwich Crackers. more...
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 Comments
sayurnya...yummy...sya suka bnget...itu tahunya diapain mbak?
18 Jul 18 by member: SuwarNi Arifin
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itu sayurnya diapain kk? bagi resep dong.. hehhee
18 Jul 18 by member: ra_fadil
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Suwarni@tahu nya di kukus aja. .
18 Jul 18 by member: pujianachie
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Ra-fadil@ di tumis biasa kok. . .bawang merah+bwang putih.tomat.cabe. .
Dada ayam nya 100 gram
Brokoli
Wortel
Kembang kol. .
Pake 1 sdm minyak. . .
Garem sedikit. .
18 Jul 18 by member: pujianachie
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pujianachie's Weight History
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