Weigh In record (no journal entry) for 18 July 2018
|
67 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 52.60g | Prot: 76.49g | Carbs: 90.76g.
Breakfast: Café Expresso. Lunch: Café Expresso, Frites Faits Maison, 1664 Bière, Choux Blanc, Germes de Soja, Petites Crevettes Roses, Sauce Soja Sucrée , Poivrons Rouges Doux, Carottes, Blanc de Poulet. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Camembert, Sucrine, Monoprix Beurre Doux, Mozzarella, Boursin Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), U Biscottes au Blé Complet. more...
|
Losing 0.4 kg a Week
|
|
|