Weigh In record (no journal entry) for 18 July 2018
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 48.51g | Prot: 36.90g | Carbs: 253.81g.
Breakfast: Наслада Пряники Имбирные с Повидлом, Помидоры, Мёд. Lunch: Папа Может Сосиски, Макфа Макароны Отварные, Огурец (с Кожурой). Dinner: Россия Щедрая Душа Шоколад Горький 70%, Апельсин, Сметана, С Пылу с Жару Оладьи. Snacks/Other: Наслада Пряники Имбирные. more...
|
|
1958 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetochkafox505's Weight History
|