|
got to enjoy a dinner out with my partner had steak and a salad. I got a waist trainer the other day and wore it today and it kept me more aware of snacking. didn't drink enough water though for our plus 32 weather here. I have to be more aware of that
|
54.9 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 40.40g | Prot: 64.06g | Carbs: 40.20g.
Breakfast: Old Dutch Beef Jerky, Cucumber (with Peel). Dinner: Kelsey's Coleslaw, Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. more...
|
steady weight
|