veligoktas's Journal, 18 Jul 18

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79.9 kg Lost so far: 7.2 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
894 kcal Fat: 34.11g | Prot: 33.95g | Carbs: 117.53g.   Breakfast: Karpuz, Nescafe 3 Ü 1 Arada, Salatalık (Soyulmuş). Lunch: Yayla Çorbası, Bulgur Pilavı, Tavuk Sote. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Üzüm. more...
Losing 1.4 kg a Week

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veligoktas's Weight History


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