Weigh In record (no journal entry) for 26 April 2010
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 23.10g | Prot: 71.92g | Carbs: 248.95g.
Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: Small Curd Cottage Cheese 4% Milkfat, Healthy Life 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast, Unsweetened Apple Sauce, Lettuce. Dinner: Baby Carrots, Grapes, Unsweetened Apple Sauce, Healthy Life 100% Whole Wheat Bread, Light Cheese Heads String Cheese Sticks, Lettuce, Deli Select Ultra Thin Honey Ham. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...
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Losing 2.2 kg a Week
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Ashley Stemmler's Weight History
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