bysequeira's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

792 kcal

Fat: 44.90g | Prot: 69.36g | Carbs: 27.98g. Breakfast: Betânia Queijo de Coalho, Presunto de Peru, Ovo Poché. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Ovo, Sopa de Abóbora. Snacks/Other: Pipoca Branca (em Óleo). more...

2773 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bysequeira's Journal, 17 Jul 18

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bysequeira's Weight History