Weigh In record (no journal entry) for 17 July 2018
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750.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 22.87g | Prot: 54.50g | Carbs: 33.83g.
Breakfast: Pullman Rap10 Fit, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca Low Carb. Dinner: Ameixa Seca, Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Integral. more...
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Losing 24.5 kg a Week
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heloscouto's Weight History
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