Weigh In record (no journal entry) for 17 July 2018
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75 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 72.80g | Prot: 107.19g | Carbs: 323.89g.
Breakfast: Tirolez Creme de Ricota Light, Vale do Sol Pão Integral com Uva-Passa. Lunch: Banana Caturra, Sadia Bacon, Arroz Integral (Longo, Cozido). Dinner: Qualitá Maçã, Banana, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral. Snacks/Other: Optimum Nutrition Whey Protein, Ovo Cozido, Martigran Granola com Castanhas, Banana Caturra, Vovó Lela Biscoito de Polvilho, Café com Açúcar. more...
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2300 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Gaining 0.2 kg a Week
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TICO CORRADI's Weight History
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