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83lbs to go
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 86.47g | Prot: 98.51g | Carbs: 299.60g.
Breakfast: Plantation Mint Tea, Sweetened Condensed Milk. Lunch: McChicken Sandwich, Watermelon, Watermelon, Reduced Fat Mayonnaise with Olive Oil. Dinner: Shredded Mozzarella Cheese, Onions, Shedd's Spread Spreadable Sticks Vegetable Oil, Minced Garlic, Whitewheat Bread, Healthy Harvest Whole Wheat Blend Pasta Linguine, Sliced Mushrooms, Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rice Cakes - White Cheddar. more...
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2906 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bwar0712's Weight History
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