Weigh In record (no journal entry) for 17 July 2018
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72 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 20.69g | Prot: 66.20g | Carbs: 31.57g.
Lunch: Mini-Cenouras, Brócolis Raab, Ovo Cozido, Alface Rúcula, Alface, Filé de Frango Grelhado. Dinner: Suco de Graviola, Liv Up Brócolis no Vapor, Rúcula, Alface, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1966 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tatai maia's Weight History
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