Weigh In record (no journal entry) for 17 July 2018
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78.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.55g | Prot: 187.88g | Carbs: 32.37g.
Breakfast: Whey Protein. Lunch: Magnum Mini Dark, Cebollas, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Whey Protein. more...
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Losing 1.2 kg a Week
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neregallega's Weight History
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