Luthiena's Journal, 17 Jul 18

Luthiena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

71.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

549 kcal

Fat: 35.12g | Prot: 18.17g | Carbs: 43.71g. Breakfast: Lipton Yellow Label Tea, Quillayes Yoghurt Griego sin Lactosa, Watt's Mermelada Mora sin Azúcar, Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quiche de Espinacas sin Carne. Snacks/Other: Pepino Dulce. more...

2098 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Luthiena's Weight History

View Complete History