Weigh In record (no journal entry) for 17 July 2018
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.13g | Prot: 85.43g | Carbs: 117.09g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Perdigão Peito Chester, Pão Branco. Lunch: Hortifruti Suco de Melancia, Tomates, Repolho Verde, Alcatra. Dinner: Tomates, Repolho, Alcatra. Snacks/Other: Cuca de Uva, Café com Açúcar, Mamão. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Raking - 10 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 15 minutes. more...
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Gaining 0.2 kg a Week
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juvencia's Weight History
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