Ladybug2010's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

67.9 kg Lost so far: 2.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

620 kcal

Fat: 19.00g | Prot: 27.00g | Carbs: 83.00g. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Chipotle Chicken on French Sandwich (Half). more...

2508 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

4 Supporters Support

Comments

nice drop

17 Jul 18 by member: baskington

Thanks

18 Jul 18 by member: Ladybug2010


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Ladybug2010's Journal, 17 Jul 18

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