lorettajamesasp's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018

96.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

261 kcal

Fat: 2.92g | Prot: 37.61g | Carbs: 25.73g. Lunch: Lettuce, Tomatoes. Dinner: Mushrooms, Broccoli , Skinless Chicken Breast. more...

2905 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorettajamesasp's Weight History