riono's Journal, 17 Jul 18


View Diet Calendar, 17 July 2018:
825 kcal Fat: 18.73g | Prot: 50.37g | Carbs: 107.73g.   Breakfast: Ricola Lemon Mint, Air. Lunch: Sari Roti Roti Tawar Gandum, Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Tahu Kukus. Dinner: Pisang, Pepaya. more...
4149 kcal Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Google Fit - 20 hours and 25 minutes. more...

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Comments 
mau?? 
17 Jul 18 by member: riono
Ini campur ya kak manis asin jadi satu 
17 Jul 18 by member: jannahaja
labu d kukus, daging rebus, telur d rebus sama pisang ambon. no penyedap rasa 
18 Jul 18 by member: riono

     
 

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