Weigh In record (no journal entry) for 07 August 2012
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144.2 kg
Lost so far: 4.1 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 24.50g | Prot: 98.00g | Carbs: 160.00g.
Breakfast: 800 Shake Powder. Lunch: 800 Shake Powder, Chicken Pasta Parmesan. Dinner: Mushroom Risotto. Snacks/Other: 800 Shake Powder. more...
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Losing 3.2 kg a Week
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Cyberlarson's Weight History
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