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Schmimm
Journal
17 Jul 18
Schmimm's Journal, 17 Jul 18
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I call shenanigans!
Die Waage hasst mich doch :<
63.5 kg
Lost so far:
24 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1211 kcal
Fat: 22.16g | Prot: 38.35g | Carbs: 206.55g.
Breakfast:
Bananas.
Lunch:
Ja! Geflügel-Mortadella, Ja! Salami (18.2g), Ja! Chester Schmelzkäse, Kaufland Vollkorn Sandwich.
Dinner:
Garofalo Parmigiana, Buitoni Vollkornnudeln.
Snacks/Other:
ViO Bio Limo Grapefruit Rote Johannisbeere.
more...
1669 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
Losing 10.5 kg a Week
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Schmimm's Weight History
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