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floopys
Journal
17 Jul 18
floopys's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
55.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
599 kcal
Fat: 37.04g | Prot: 21.31g | Carbs: 54.37g.
Breakfast:
Zeytin, Napolyon Kirazı, Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Zeytin, Yeşil Acı Biber, Domatesler, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş.
more...
1400 kcal
Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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floopys's Weight History
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