Weigh In record (no journal entry) for 17 July 2018
|
57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 89.67g | Prot: 67.90g | Carbs: 199.65g.
Breakfast: Yoplait Perle de Lait Noisette, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Lesieur Huile Fleur de Colza, Le Gaulois Filets de Poulet, Carottes, Riz Basmati (Cuit). Dinner: Auchan Huile de Colza, Riz Basmati (Cuit), Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Snacks/Other: Suchard Rocher Noir, Kitkat Kitkat Singles, Carrefour Amandes Décortiquées, Lindt Chocolat Lait. more...
|
|
1700 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|