krokodilchik2008's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

61.9 kg Lost so far: 0.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

844 kcal

Fat: 35.47g | Prot: 46.25g | Carbs: 84.39g. Breakfast: Россия Щедрая Душа Шоколад Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Седьмой континент Говядина Отварная, Макароны Отварные. Dinner: МарС Сникерс Белый, Седьмой континент Говядина Отварная, Макароны Отварные. more...

833 kcal

Exercise: Running - 6/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 7.7 kg a Week

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krokodilchik2008's Journal, 17 Jul 18

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