Weigh In record (no journal entry) for 17 July 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.91g | Prot: 84.85g | Carbs: 92.34g.
Breakfast: Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Et Döner. Dinner: Dürüm Döner, Yörsan Ayran, Karisik Tost. Snacks/Other: Malatya Pazarı Karışık Kuruyemiş. more...
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Gaining 4.7 kg a Week
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