Weigh In record (no journal entry) for 17 July 2018
|
53.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 75.20g | Prot: 117.46g | Carbs: 188.70g.
Breakfast: AH Zonnebloempitten, AH Blauwe Bessen, Arla Skyr Naturel. Lunch: AH Blauwe Bessen, Lindahls Kvarg Vanillesmaak, Barebells Protein Bar Salty Peanut. Dinner: Samhoud Groente Bami. Snacks/Other: Ijs. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marijke@@'s Weight History
|